Self-Care is Community Care: a free mindfulness & mobility/stretching workshop
Company:
MODArts Dance Collective
Self Care is Community Care is an hour devoted to rest and reset. This free one hour workshop consists of mindfulness (guided breathing exercises, guided meditation, and guided visualization exercises) and mobility (low impact exercises/stretches that assists in improving strength, stamina, flexibility, and balance). Black, Indigenous, and People of Color (BIPOC) ages 18+ are encouraged to attend this free workshop. You can click here to register.
